3 Body Weight Exercises to Keep That New Year’s Resolution

Written by Ike Okoroike a Personal Trainer Introduction Weight loss and fitness regimens are the most common goals for the new year. The great things is, you do not need a gym! You can achieve incredible results with just your body weight and a few minutes out of your day. Below are 3 body weight exercises to keep that New

Read More

January 2018 Check In

Written By: De’Von Walker a Black Lifestyle Blogger Happy New Year Hey thanks for reading. This is my first check in for 2018, I plan to make these a monthly habit to help me stay on track for my promises this year. The idea is if I do monthly check -ins I will be more engaged with my long term

Read More

My 2018 Promises

written by: Sinclair Wilson a Black Lifestyle blogger Introduction Although self-improvement shouldn’t only be left for New Year’s Day, the start of a new year is a great time to evaluate the person you would like to be in the upcoming year and create actions to allow that growth to happen. These are promises I have made to myself for

Read More

My 2018 Promises

written by: De’Von Walker a Black Lifestyle blogger Introduction My name is De’Von T. Walker and below are the promises I am making to De’Von T. Walker for 2018 to help live his best life.This year I am choosing to ditch the New Year’s resolutions model and make promises to myself. A promise is a personal declaration that one will

Read More

Jamaican All Inclusive Review

written by De’Von Walker a Black Lifestyle Blogger edited by Sinclair Wilson Introduction to Jamaica We choose to celebrate our 6 year anniversary and first international trip at an Jamaican all inclusive resort in Montego Bay. Celebrating 55 years of National Independence Jamaica is a nation of diversity, culture, and tremendous pride. The standard language in Jamaica is English but

Read More