Ep. 91 Warrior Mom JJ Virgin
Listen to Full Episode Here
TAKEAWAYS
- You never know what you're capable of until you're called.
- Parents will do everything in their power to protect their kids.
- Teach your kids to respect authority but question authority
- Food Intolerances: Food intolerance is different from an allergy. It could be because of genetics that's lactose intolerance or because of a delayed immune response an IGG-4 response and that would be more like a casein dairy sensitivity or it could be a hormonal issue like the insulin resistance
- Overcoming Weight Loss Resistance: There are so many things that could get in the way of you losing weight and causing you to gain weight. one of them happens to be your gut. if you want to lose weight and if you want to fix your health the first place to start is what's at the end of your fork.
- Swap your diet with healthier options: give your body time to detoxify.
- Food intolerance happens mainly because of a phenomenon called LEAKY GUT and that is where your small intestine becomes more impermanent more permeable than it should be.
- Practice the 3 weeks elimination process and then take the food sensitivity test.
- Food Swaps: The first is to make sure that you are getting out the sugar that's sneaking into silly little places. The next thing you want to do is you want to make sure each meal you're eating by the plate where you're getting clean protein from things like grass-fed beef and wild fish and pastured pork and chicken and healthy fats from like avocados and olives and olive oil and coconut and wild fish and then loads of fiber from lots of non-starchy vegetables and a little bit of slow low carbs things like berries and wild rice and lentils. This helps keep your blood sugar balanced.
- Get some good shut-eye: getting good sleep is important because if you don't sleep well, you'll be more insulin resistant to higher insulin and you'll crave more sugar.
- Drink water in between meals
- Focus on swaps instead of pulling things out.
- Every culture has its genetic predispositions and issues.
- only 12% of the population right now is metabolically healthy and by metabolically healthy its optimal levels of blood pressure weight waist measurement blood sugar cholesterol
- Our country (USA) is 76% Obese.
- 1 out of 5 kids is obese.
- Influence your kids towards a healthier lifestyle.
- Find a community that's going to support your goals who's aspirational
- Put yourself in a situation where you're going to be around people who inspire you who you aspire to be with.
- A year before you start trying to get pregnant you need to detoxify your body because those toxins get passed straight over to the fetus.
KEY MOMENTS
00:27 Intro
1:00 Did you know?
04:34 Introducing JJ. Virgin (Expertise and Personal Experiences)
5:30 A Mother’s Love
06:53 911 call that changed her life
14:40 How do you practice listening to the inner voice?
17:37 The JJ Virgin Diet
19:09 Elimination Diet
23:55 Diet Swaps
30:00 Recipes by JJ Virgin
35:21 Overweight or Obese
39:54 Obesity Is Contagious
42:58 Pre- Conception Nutrition
45:46 The Secret Life of The Unborn Child
47:00 Mindshare Collaborative by JJ Virgin
50:00 Ask DeClair
54:40 Outro
QUOTES
- “Women are the health care CEO of their family” – JJ Virgin
- “You never know what you're capable of until you're called: You become a better person you become more resilient when you are tested and when you are challenged” – JJ Virgin
- “Business, relationships, they all start with us having the right mindset” – JJ Virgin
- “If you want to be in better shape, find fitter friends” – JJ Virgin
- “You can live a healthy lifestyle while still living a good and fun lifestyle” – TH4
- “You are the average of the five people that you are around”
- “Your body is not yours when you are pregnant” – JJ Virgin
RESOURCES MENTIONED
True Health 4ever @truehealth4ever
Play Black Wall Street @playblackwallst
Play Black Wall Street The Board Game www.playblackwallstreet.com
Free 30 Min Health Coaching Sessions https://www.truehealth4ever.com/
Books Mentioned
Black History Adventures of Rose and Rodney: Greenwood and Tulsa's Black Wall Street Kindle Edition https://www.amazon.com/Black-History-Adventures-Rose-Rodney/dp/1736842722
The Primemester Protocol Self guided by Dr. Cleopatra https://fertilitypregnancy.org/ready/
The Secret Life of the Unborn Child: https://www.amazon.com/Secret-Life-Unborn-Child-Prepare/dp/0440505658
For Coaching Reach Us at:
Health Coaching @theeehealthnerd
Business Coaching @investindevonwalker
linktr.ee/Truehealth4ever
Guest Website and Resources
JJ Virgin’s official website https://jjvirgin.com/
Mindshare Collaborative https://mindsharecollaborative.com/
LinkedIn https://www.linkedin.com/in/jjvirgin/
YouTube https://www.youtube.com/user/jjvirginvideos
Facebook https://www.facebook.com/JJVirginOfficial
Twitter https://twitter.com/jjvirgin
Instagram https://instagram.com/jj.virgin/
Email info@JJVirgin.com
Guest’s Products & Courses Offered
Supplements https://store.jjvirgin.com/
The Virgin Diet https://store.jjvirgin.com/products/the-virgin-diet-paperback
The Virgin Diet Cookbook https://store.jjvirgin.com/collections/books/products/the-virgin-diet-cookbook
JJ Virgin’s Sugar Impact Diet https://store.jjvirgin.com/collections/books/products/jj-sugar-impact-diet
Warrior Mom Book https://store.jjvirgin.com/collections/books/products/warrior-mom-book