There is no cookie cutter one-size-fits-all approach to health. To find a sustainable health journey, we must analyze your current lifestyle in a holistic manner to determine what are going to be a feasible and impactful habits to adopt for better health. Depending on your needs, we will provide monthly or bi-weekly wellness protocols that will address one or more of our 6 focus areas: Nutrition, Movement, Sleep, Stress Management, Relationships, and Purpose/passion. We will have monthly or bi-weekly check-ins to review progress and course-correct if necessary.
Get ready to take your health to the next level!
- Monthly or Bi-weekly 1-on-1 coaching calls
- Individualized meal & movement plan
- Email 1-on-1 support
- Weekly emails with wellness tips, resources, and recipes
- Weekly live podcasts
*Lab/home testing fees are not included in this price